Are sunflower seeds good for you?

I am CONSTANTLY hungry. Most of the time I eat a lot of junk food when I am just sitting around watching tv, but lately I have tried to eat healthier. I have started just eating more sunflower seeds, just the plain salted ones. Can I eat to many of them? Or are they good for me?

Are sunflower seeds good for you?
Sunflower seeds (not the shells) are like natural vitamin and mineral pills. They are excellent for you.





Check out this site if you get a chance.





http://www.whfoods.com/genpage.php?tname...
Reply:http://www.naturalnews.com/003550.html





it has a list of five foods you can prepare that have little or no calories. they're emergency foods for when you're really hungry but don't want to stuff yourself with 1000 calories worth of chips.





mmm








you know what you can't eat too many of?





green vegetables. they have hardly any calories so they don't count, which is said in the article I gave you.





plus if the sunflower seeds are salted, it will make you retain water, therefore bloated.


GROSS.
Reply:being constantly hungry may be due to your junk food attacks. try filling up on fruit and fiber instead - that will help with the hunger pangs. sunflower seeds are okay in moderation, but too many isn't good - the salt isn't good and for the small amount of food you take in, they're quite high in fat. if that's the kind of thing you really like, maybe try a trail mix where you get some dried fruit in there as well like raisins - it's a bit more well-rounded (but again - watch your salt intake!)
Reply:They are not that bad for you, as long as you don't have a high salt intake diet. If you exercise alot, your body can use the sodium, but anything is better than junk food.
Reply:Hi,





I've tried so many different diets in the last 10 years that I can say now, they don't work!


A few months ago, I came across a great product for weight loss (it's actually a colon cleanse) and like many others I was skeptical about it. But I really wanted to lose weight and I tried it (it's 100% natural). The results were excellent. I lost about 20 pounds in 2 months with this detox. That's why I recommend you check this product at http://www.thin-quick.us where they have a free trial and you only pay $4.95 shipping and handling.


Good luck!
Reply:who cares? they taste great