Does mustard oil have fat like refined vegetable or sunflower oil ?

if one is on a diet, not very strict tho, is it ok to cook food in mustard oil rather than sunflower or vegetable oil. Woould that be of nay help to avoid fatty food ?


thanks

Does mustard oil have fat like refined vegetable or sunflower oil ?
Oil is a type of fat so anything that has the name oil is going to have 9cals/gram. Don't concentrate on low fat, instead try to balance and moderate fat. Sugar and refined flour products are the real bad guys. Ease up on soda and white bread. You have to have adequate amounts of good fats in your diet ti burn fat, make hormones etc. If you're not deep frying, the amount of fat used in cooking is usually negligible.