Monday, May 17, 2010

How do you make roasted sunflower seeds?

I have many sunflower seed and I waned to roast them and have them as a snack, but im not sure excatlly how to do that. I was wondering if someone could help me out here. I cant find the recipe on how to make honey roated sunflower seeds. So if anyone could please help me out, that would be great!!

How do you make roasted sunflower seeds?
Toss the seeds with some oil and salt, spread them out on a baking sheet, then place into a preheated 350 degree oven. The exact time will vary (probably 5 - 10 minutes), but I would keep a close eye on them. They go from being done to burnt very quickly.





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Reply:Honey-Roasted Nuts sun flower etc.


Ingredients





Cooking spray


1 teaspoon butter


1/4 cup honey


1/4 cup slivered almonds


1/4 cup chopped hazelnuts


1/4 cup chopped pecans


1/4 cup sunflower seeds


1/2 teaspoon ground cinnamon


1/4 teaspoon ground cardamom


1/4 teaspoon salt


Dash of ground cloves


1 cup raisins


Preparation


Line a baking sheet with parchment paper or foil; coat with cooking spray.





Heat butter in a large nonstick skillet over medium-high heat. Stir in honey; cook 2 minutes or until mixture bubbles around edges of pan. Add nuts and next 5 ingredients (nuts through cloves), and cook over medium heat 8 minutes or until nuts are golden, stirring frequently. Stir in raisins. Immediately spread onto prepared baking sheet; cool completely.


Yield





8 servings (serving size: 1/4 cup)
Reply:350* turn on oven put the sun flowers in toast turn %26amp; salt take out when brown'd
Reply:YOU ROASTE RAW SUNFLOWER SEEDS!
Reply:you dry the sun flower seeds with salt and solar power...then you put the sunflower seeds in a pan with out oil then just pan it:P

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