Okay If I eat only those sunflower seeds and a nutrigrane bar today is that okay?

cause im trying to loose weight and lets face it the sunflower seeds were pretty bad but I plan on walking a mile today and eating a nutrigrane bar and maybe some corn later is that okay? or is that too fattening?

Okay If I eat only those sunflower seeds and a nutrigrane bar today is that okay?
No because your body will think your trying to stave it and thus everything you eat your body will try to store, thus making you gain weight.
Reply:What a cow !!!


I only eat the flies that happen to fly near my mouth. It isn't often, it's not like I live in Africa.





Try drinking pure water. I think you should just give up eating completely.
Reply:ok
Reply:one day wouldn't make u lose weight even if u eat nothing during all day
Reply:you can survive on them but vegetables and fruit would be good in that mix too
Reply:It will be a problem only if you get to hungry, and let yourself loose control later on. Eat some fruit along with that to help control your hunger.
Reply:That's not enough food, and corn has no nutritional value. In order to lose weight you have to actually eat, you just have to eat the right foods. No junk food or anything fatty. Try eating some chicken breast, salads, and whole grains. Lots of fibre makes you feel fuller so have some apples, make your sandwiches with whole wheat bread, and maybe eat oatmeal for breakfast. If you try to cut back on the food you eat, you are depriving your body of much needed nutrition and you can actually do severe harm to your organs. It also makes your body think it is starving, and instead of melting off the pounds, your body retains whatever fat you have in order to keep you alive. It's called starvation mode. Do yourself a favor and eat, just eat right.
Reply:Of course it isn't OK, you're basically starving yourself! This is no way to lose weight. Walking a mile is good, but that's expending a lot of energy, and you need the right amount of food as fuel.





Haven't you heard of 'everything in moderation'? I suggest you speak to a doctor or dietician about a proper diet and exercise regime because the way you're going you'll either end up anorexic or you'll crack and binge eat. Diets like this never last. You need to eat healthily your whole life, not just do a fad diet for a few months. Losing weight properly takes a lot of time.





Chalice
Reply:Sure if you are a two foot mdget that weighs 10kg!


Do you honestly expect a yes for an answer? Far better to eat a reasonable amount with moderate exercise. There is a reason why the experts say to eat a balanced diet, because it works!
Reply:Most seeds and nuts are fatty. and most processed foods are calorie dense. why not have fruit and regular potions of healthily prepared foods. they fill your stomach help cut down weight and are good for your body.

get well flowers