i consume a lot of sunflower seeds.needless to say as a snack,sometimes as lunch and dinner subsidy.
should I be worrying eating so much of them?
I eat too much sunflower seeds,is that OK?
yes. they have oil and they are "warm" foods
Reply:I also eat a bunch of them, especially while I'm driving.(keeps the road rage in check). I guess the only concern would be the salt. What's your brand??? It has to be Frito-Lay they are roasted perfectly.