im too lazy to take the seed out of the shell when i eat sunflower seeds, so i want to know if its a bad idea to just eat the whole thing. thanks!
Is eating the whole sunflower seed bad for you??
It probably isn't, but you gotta chew it. And those shells are a pain to chew. I suppose sunflower seeds are just a bad food for us lazy folk ;).
Reply:It's OK, but the shell never felt real good coming back out.
Lot's of fiber.
Reply:no it is not u just have to chew it really well because u can choke off of it.
Reply:You should be okay. Enjoy!
Reply:Probably not, just make sure you chew it really well.