Saturday, November 14, 2009

Sunflower seeds?

Is a handful of sunflower seeds a healthy snack to cure a salt craving?

Sunflower seeds?
The type still in the shell? Yes. Sodium content is minimal, good fiber and take awhile to eat.
Reply:Sunflowers are reasonably healthy, but they can contain a lot of salt.
Reply:yes...it's better than a big pretzel from the mall
Reply:Definitely. Lots of good for your fat and protein.





Also good to help curb smoking.


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