Thursday, November 12, 2009

I love sunflower seeds, and i think i am addicted to them lol..?

Is it bad to eat a lot of sunflower seeds? Would this make me gain weight? TY

I love sunflower seeds, and i think i am addicted to them lol..?
Not unless you eat buckets of them. Actually sunflower seats are quite healthy snack. So much better than munching on potato chips instead- and they are full of vitamin E.





High protein, low carbohydrate diets are here to stay; thus it is even more important than ever to make sure they are full of naturally healthy foods such as sunflower seeds. Sunflower seeds are the best whole-food source of Vitamin E. They provide an ideal heart-healthy profile, are high in protein, and naturally low in carbohydrate.





So, keep on munching, my friend.
Reply:You will most likely gain weight if that is all you eat. They are full of fat, but also a lot of other good stuff for you.


Try pumpkin seeds sometimes and you will change your mind as to which is best.
Reply:You might retain water from the salt, but the seeds themselves are nutritious...I'd much rather be addicted to sunflower seeds than some other things out there!
Reply:if you eat the ones covered in salt your blood pressure is going to go through th roof
Reply:no and no and yes and no
Reply:Sunflower seeds are good for you.





More people should be eating them. Much better than potato chips.





You'll be getting: Fibre, protein, vit E, magnesium, selenium and phytols that lower your cholesterol.





Eat MORE!





(You're not really addicted unless you go into withdrawal when you don't get any! ;-)
Reply:Sunflower seeds are amazing, but I would not eat them constantly, because a large amount of any substance can cause constipation and that's not very much fun. So enjoy your sunflower seeds in moderation, and don't worry about gaining weight. enjoy=)
Reply:No it won't it will just make you dehrayted from all the salt
Reply:Just wait till the flower grows out of your ****!
Reply:its not bad, but it might be hard on your stomach. it won't make you gain weight, becuase it is just fiber. do eat it all day long though.
Reply:they can but not much.
Reply:I thought I was the only one who noticed that sunflower seeds are addictive! lol! I think that they kinda make your nerves bad too. Just eat them in moderation. Too much of anything is not good. Too much salt can lead to dehydration, high blood pressure and heart disease. Drink more fluids when you have the desire for the sunflower seeds, eventually the addiction will go away! That's what I did and it worked for me!
Reply:Hahahaha, my mom used to have the same problem....haha, she would get them like everyday and eat them and have the shells in cups in her car, all over the place x3.She's stopped,You'll get tired of it soon..


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