Monday, November 16, 2009

Sunflower seeds?

how are sunflower seeds as a snack?


better or worse than nuts?


which nut is the most healthy?

Sunflower seeds?
all nuts contain fat... so in moderation all are healthy. Since Sunflower seeds are hard to eat, I would not expect one to eat too many of them. I have heard good things of almonds and pecans... again, a handful a day.
Reply:seeds are salty in shell. But I world say that all nuts are healthy
Reply:supossed to b better for ur health...


taste good


they have a lil less fat
Reply:seeds are salter than nuts and nuts are healthier.
Reply:Sunflower seeds are better because the have less fat in them. All nuts are healthy but I think that a walnut is most healthy.
Reply:Hey,





From what I know all nuts have certain healthful qualities about them.





Sun Flower seeds are huge here in the south..I honestly dont like them and the only think you do is suck off the salty outter layer and eat the inside..I wouldnt say they were healthier though

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