Friday, May 14, 2010

Is eatting sunflower seeds good for you?

i love to snack, and i tend to snack on sunflower seeds. i can eat a whole bag if i wanted to. well, i think i had. but is it good for you if you eat alot?

Is eatting sunflower seeds good for you?
They are good for you. Just make sure you don't eat a lot of the salted ones, then it's bad for you.
Reply:well im eating tha salted ones right now %26amp; tha bag states:


-Excellent source of Vitamin E(an antioxidant), Phosphous, Folic Acis %26amp; Magnesium


-Natural source of fiber and zinc


-9 grams of protien per serving


-Naturally Cholesterol free


so i guess u could say they are good!! Report It

Reply:i used to eat them.. but it's been a while that i don't
Reply:Yes they are good for you, but eating a whole bag at a time may put on the weight. Enjoy them in moderation.
Reply:I hope so. I'm eating them right now.
Reply:They don't hurt unless you have high blood pressure. They are also a good source of fiber.
Reply:yes of course they are good 4 u and delicious
Reply:Yeah, they are good, but if you have a weight problem, you might want to cut down.
Reply:YEAH I EAT THEM ALL THE TIME THERE SO GOOD
Reply:try not 2 eat 2 much. if u do, u could have high blood preasure and could get fat. but if ur only eating a small amount a day, it's okay.if u think ur eating 2 much, ask a doctor or a family member. don't eat too much of the salted ones, and ull be good. hope this helps!!
Reply:Yup they are good for u..But try not to eat lots of them if ur thinking bout ur weight.
Reply:yes, but i would be a little wary, i had a friend who ate to many pastacheos and got diverticulitius,

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